Meditation is the practice of looking inside oneself to realize their truth. Truth is referred to as "Dharma " in the Buddhist tradition. Finding this truth is an ongoing journey that is always evolving.
To help facilitate this growth I also offer private healing sessions in my space I call "The Dharma Den". As a Reiki Master and life long Intuitive channel, I have added these sessions to my offerings. It is my mission to help you uncover your own personal truth, be it through meditation, energy work, intuitive guidance, or through creating your personal Meditation Mala and Intentional Jewelry.
At 108 Mindfully made my personal mission is to create jewlery that will enhance the realization of the self by the wearer. Meditation Malas are a tool used to remind the wearer of their own personal intentions and help facilitate spiritual, conscious growth and expansion.
All of 108 Mindfully made pieces are ethically handmade with love and intention here in San Diego. All pieces are one of kind and guaranteed. Each piece is designed and crafted with intention in creative mindfullness using a variety of materials from sacred seed beads and semi preciouse stone beads, crystals and raw stones. With me you can customize your personal mala to create the vision your soul has been seeking.
Every piece I create, be it custom or pre designed is one of kind and is reiki charged by me personally, ready for activation of the wearer. Making jewlery used for something so personal such as meditation is something I do not take lightly and am honored and grateful for the opportunity to do so. I treat the creation of every piece with utmost love and attention.
108 Mindfully Made The Podacst is a safe space where I discuss different topics and offer tips for living a more mindful present and purposeful life. Join me as I host guests who are insightful and inspiring, discuss excersizes, tools and share guided meditations that I have found to be useful in my own practice, as well as discuss life, light work and everything in between! Listen on all platforms Podcasting is availble. Be sure to rate and subscribe to get notified of new episodes!
I am available for Private Mala Workshops. If you would like to book a private workshop for a small group please contact me directly. See Menu for details.
Most of my pieces are available online, however I do have a some pieces at local holistic shops. I currently have pieces in the holistic healing space at Reiki Room San Diego. This wonderful healing space is by appointment only for treatments and readings. For appointments please contact them directly.
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Private Small Group Mala workshops
learn the History and significance of Sacred seeds in Hinduis, Buddhism, and their origin. Learn the traditional knotting technique used and create your own one of kind personal 27 bead pocket Mala Using a mix of sacred seeds and gemstones. Workshop time generally 3 -3.5 hours for groups of 10 or less. All materials provided.
Work with Sacred seeds, learn about their origin and high quality Gemstones to design and hand knot your own Custom FULL 108 bead Mala. This workshop is suitable for groups of 8 or less, total time for workshop is approximately 5-6 hours. All Materials provided.
Pick and choose from many high quality gemstones to creat your own custom one of a kind 27 bead pocket Mala using the traditional knotting technique. Workshop time generally 3 -3.5 hours for groups of 10 or less. All materials provided. Guided meditation and intention setting and sealing included in workshop.
Pick and choose from many high quality gemstones to create your own custom one of a kind 108 bead Mala using the traditional knotting technique. Workshop time generally 5-6 hours and recommend groups of 8 or less. All materials provided. Guided Mala meditation and intention setting and sealing included in workshop.
Loving Kindness or Metta Meditation
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